It's finally ready! The FREE game-changing bodyweight workout.
But the only way to get your hands on it is to join the Bodyweight Exercise Revolution Inner Circle - for FREE.
And we'll also share our two favorite bodyweight exercises with you.
Quad Squat Guide For Serious Strength
Beyond Abs Bodyweight Exercise Guide
In the BER Inner Circle, we'll share our secrets on how to lose fat, build muscle and gain vitality - all totally equipment free.
Enter your name and email address in the below link to get instant access to your FREE guides and get your FREE BER workout.
CLICK HERE...
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Saturday, March 13, 2010
Time Effecient Workouts That Burn Fat Fast....
A good sign that you’re doing the wrong thing is if you’re spending huge amounts of time at the gym and you’re still huge. Wasting your time is frustrating because you deserve results. Why put in all that hard work for nothing? The truth is that you’re probably not doing the best exercises. I’ve been working in fitness with men and women for longer than a sixteen year career, and I know a thing or two about fat loss.
Over this time, I’ve discovered five fantastic drills that are essential to burning fat and building muscles. These Fantastic Five moves will get your metabolic rate up and get that flab off your tummy.
Let me put it as plain as I can: without these exercises in your routine, you are spending too much time and money in your fitness efforts. Of course, I need to explain myself somewhat because these are really five moves, not distinct processes that you use to exercise with.
This Fabulous Five routine is a collection of moves that will get you the results you want with less time every day.
Getting variation in your moves is one of the core principles, so be sure to remember that as you do interval-style workouts with the moves I’ve listed below. So, here’s the Fabulous five starting off with the most important.
One: Squatting moves. Here you can do barbells, dumbbells, deadlifts, kettlebells, or even the trendy swings.
You’ll find that a lot of folks are using the kettlebell now becaus of the additional movement they require: it helps burn more fat. Squats get your mechanics into the effort and that’s a good thing because you need to burn a large calorie count.
Two: Pushes. These can be pushups or presses to engage large muscle groups.
Notice how alternating upper and lower body moves will use the principle of letting one muscle group rest while you work the other.
CLICK HERE TO KNOW MORE ON THIS TOPIC....
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Over this time, I’ve discovered five fantastic drills that are essential to burning fat and building muscles. These Fantastic Five moves will get your metabolic rate up and get that flab off your tummy.
Let me put it as plain as I can: without these exercises in your routine, you are spending too much time and money in your fitness efforts. Of course, I need to explain myself somewhat because these are really five moves, not distinct processes that you use to exercise with.
This Fabulous Five routine is a collection of moves that will get you the results you want with less time every day.
Getting variation in your moves is one of the core principles, so be sure to remember that as you do interval-style workouts with the moves I’ve listed below. So, here’s the Fabulous five starting off with the most important.
One: Squatting moves. Here you can do barbells, dumbbells, deadlifts, kettlebells, or even the trendy swings.
You’ll find that a lot of folks are using the kettlebell now becaus of the additional movement they require: it helps burn more fat. Squats get your mechanics into the effort and that’s a good thing because you need to burn a large calorie count.
Two: Pushes. These can be pushups or presses to engage large muscle groups.
Notice how alternating upper and lower body moves will use the principle of letting one muscle group rest while you work the other.
CLICK HERE TO KNOW MORE ON THIS TOPIC....
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BURN FAT 2 - 4 LBS EVERY WEEK......
Military Fat Burning Tips Guaranteed To Banish Ugly Belly Fat Once And For All... And Get You In The Best Shape Of Your Life!
If You Ignore ANY Of These 5 Weight Loss Rules,
You'll Stay Fat And Frustrated Forever!
If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life, you can't beat the billions of research dollars behind the U.S. Military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! Here are just a few weight loss tips to burn fat fast:
1.Focus On THIS Instead Of "Fat Loss"!
Stop trying to lose weight by eating "low fat" and spending hours on a treadmill!
Your body's muscle is its "fat burning engine" and if trained the RIGHT WAY, it can shoot your metabolism through the roof 24 hours a day - 7 days a week!
2.DON'T Give Up The "Guilty" Foods You Love!
Our bodies are actually genetically designed to crave "guilty foods" (like sweets and fats) for a good reason...and if you cut these out, you'll only fail in your fat loss efforts! The secret is learning how to USE these foods as a powerful force to burn more fat!
3.To Lose Weight, Master Your Bodyweight!
I don't care if you can't do one single pushup or situp...there's a reason why the military uses bodyweight exercises like these to maintain a lean and healthy body - they activate your central nervous system best to trigger a rapid "fat meltdown". (I'll show you how to make it EASY to burn fat no matter what shape you're in now!)
4.NEVER "Go On A Diet"...Diets DON'T WORK!
Did you know that there are over 30,000 hyped up "diets" approved by the FDA... and 99% of them lead to LONG TERM FAILURE! Why? Because they make food the "enemy" when in fact it's HOW you eat that's the key to effortlessly losing the weight!
5."Failure" Is NOT An Option!
Our society has made it "ok to fail" these days. Frankly, I'm sick of it...and so is your waistline! If you've made it to this "tip", then you've already shown you're at least a little motivated to lose weight...so what's stopping you? Is it your past "failures"? Lack of "support"? Haven't found the "right diet"?
CLICK HERE FOR MORE USEFUL INFORMATION WHICH WILL DEFINITELY HELP YOU...
************************************************************************************
If You Ignore ANY Of These 5 Weight Loss Rules,
You'll Stay Fat And Frustrated Forever!
If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life, you can't beat the billions of research dollars behind the U.S. Military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! Here are just a few weight loss tips to burn fat fast:
1.Focus On THIS Instead Of "Fat Loss"!
Stop trying to lose weight by eating "low fat" and spending hours on a treadmill!
Your body's muscle is its "fat burning engine" and if trained the RIGHT WAY, it can shoot your metabolism through the roof 24 hours a day - 7 days a week!
2.DON'T Give Up The "Guilty" Foods You Love!
Our bodies are actually genetically designed to crave "guilty foods" (like sweets and fats) for a good reason...and if you cut these out, you'll only fail in your fat loss efforts! The secret is learning how to USE these foods as a powerful force to burn more fat!
3.To Lose Weight, Master Your Bodyweight!
I don't care if you can't do one single pushup or situp...there's a reason why the military uses bodyweight exercises like these to maintain a lean and healthy body - they activate your central nervous system best to trigger a rapid "fat meltdown". (I'll show you how to make it EASY to burn fat no matter what shape you're in now!)
4.NEVER "Go On A Diet"...Diets DON'T WORK!
Did you know that there are over 30,000 hyped up "diets" approved by the FDA... and 99% of them lead to LONG TERM FAILURE! Why? Because they make food the "enemy" when in fact it's HOW you eat that's the key to effortlessly losing the weight!
5."Failure" Is NOT An Option!
Our society has made it "ok to fail" these days. Frankly, I'm sick of it...and so is your waistline! If you've made it to this "tip", then you've already shown you're at least a little motivated to lose weight...so what's stopping you? Is it your past "failures"? Lack of "support"? Haven't found the "right diet"?
CLICK HERE FOR MORE USEFUL INFORMATION WHICH WILL DEFINITELY HELP YOU...
************************************************************************************
Tuesday, March 9, 2010
REDUCE BELLY FAT.......
If you want to know how to lose belly fat, then I have good news for you. You only need to know 3 important secrets and you'll be able to burn belly fat and keep it off forever. Let's take a look at how you can lose weight and get rid of the ugly, stubborn fat covering your abs.
The most important thing you can do to lose belly fat is to get focused on fat burning nutrition. You can't lose belly fat just by exercise. You need to cut out added sugar, cut back on calories, and eat a diet full of fruits, vegetables, nuts, and protein. I call this the whole, natural foods diet. I've also referred to this type of fat burning nutrition as the, "Dental Floss Diet". The more dental floss you need to use, the better your diet (in most cases).
Here are the foods you need to remove from your diet so that you start getting rid of belly fat. First, cut out all liquid calories. If you drink juice, soda, or sugar-laden coffees, you are not going to lose belly fat. Your stomach will get bigger, not flatter. Sugar calories add up fast and make you hungry faster. Second, increase your fiber intake with fruits, vegetables, and raw nuts. Research shows that eating nuts can help you lose weight. So those are the most important nutrition changes you need to make to burn stomach fat.
For more information on this topic,visit below link...
Click Here!
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The most important thing you can do to lose belly fat is to get focused on fat burning nutrition. You can't lose belly fat just by exercise. You need to cut out added sugar, cut back on calories, and eat a diet full of fruits, vegetables, nuts, and protein. I call this the whole, natural foods diet. I've also referred to this type of fat burning nutrition as the, "Dental Floss Diet". The more dental floss you need to use, the better your diet (in most cases).
Here are the foods you need to remove from your diet so that you start getting rid of belly fat. First, cut out all liquid calories. If you drink juice, soda, or sugar-laden coffees, you are not going to lose belly fat. Your stomach will get bigger, not flatter. Sugar calories add up fast and make you hungry faster. Second, increase your fiber intake with fruits, vegetables, and raw nuts. Research shows that eating nuts can help you lose weight. So those are the most important nutrition changes you need to make to burn stomach fat.
For more information on this topic,visit below link...
Click Here!
*************************************************************************************
Tuesday, February 23, 2010
REDUCE YOUR WEIGHT FAST & EASILY....
Newly found cause of excessive weight gain and its precise dietary solutions has sent waves of tremor among the vendors of weight products because the secret is so accurate and effective that you can lose weight 300 % faster; 99 % permanent; 100 % safer and 500 % cheaper than weight loss centers and fat loss pills---and that too while enjoying foods you like"
Even if you are 600 lbs; even if you are gaining weight at alarming speed; even if you have become hopeless trying everything on the carpet of this planet, you will not return disappointed this time because you are at right place on right time.
You are totally wrong if you think that body fat is not easy to shed. Please clear this misconception from your mind. Fat loss is easier than you believe if you really know what it means to get slim and how to do it rightly and safely.
In our system of weight loss chances of failure and disappointment are totally eliminated. All you have to do is decide how quicker and how much weight you want to lose.
Please continue reading from the below link..
CLICK HERE TO CONTINUE...
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Wednesday, December 23, 2009
WEIGHT LOSS...
As the master cleanse starts to work at rapidly cleansing and restoring your body to its natural state of health you'll often notice pounds of weight dropping off every day, some people lose as much as 1 or 2 pounds per day. Your complexion will brighten as the elasticity in your skin is restored giving you a more youthful appearance.
People have seen chronic aches and pains completely cured after just 10 days, and felt their energy levels go through the roof.
Click Here to know more!
It's a total body rejuvenation. in just 10 days - without drugs - without plastic surgery - without expensive spa treatments - and without having to work your butt
Here's how it works...
The specific ingredients in the Master Cleanse enhance your body's natural cleansing systems. You already know you'll eliminate pounds of foul smelling internal mucus and compacted fecal material that sticks to your insides sapping your health and vitality.
But that's not even the best part...
Seeing all that internal crud come pouring out of your body is very motivating (in a gross sort of way), but the best part of the Master Cleanse is not something you'll see, but you'll definitely feel it.
I'm talking about the cleansing and restoring of your bodies glandular system. Your bodies glandular system is made up of a series of glands that secrete hormones that regulate and control your bodies most vital functions. Things like your metabolism, sex drive, energy levels, mood, muscle building and fat storing, aging, and much more.
Click Here to know more!
These tiny glands fuel your body.
Thanks to all the chemicals and toxic garbage found in our food, air, and water our glandular system is weak and crippled. These vital glands are not functioning at 100% and that's why so many people today are depressed, over weight, have no energy, and get sick all the time.
They don't have any juice!
The Master Cleanse can restore these vital glands and have them working like they should, and you won't believe what a difference it makes!
Every cell of your body will be bathed with these restoring and feel good hormones
Your metabolism, your mood, your sex drive, your energy levels, and many other important bodily functions will be restored to where they should be. You'll be charged up and bursting with energy!
With all that can be had by spending just 10 days on the Master Cleanse you're probably wondering what the catch is. The truth is the original Master Cleanse was absolutely grueling to get through, most people don't last one day on it.
Click Here to know more!
People have seen chronic aches and pains completely cured after just 10 days, and felt their energy levels go through the roof.
Click Here to know more!
It's a total body rejuvenation. in just 10 days - without drugs - without plastic surgery - without expensive spa treatments - and without having to work your butt
Here's how it works...
The specific ingredients in the Master Cleanse enhance your body's natural cleansing systems. You already know you'll eliminate pounds of foul smelling internal mucus and compacted fecal material that sticks to your insides sapping your health and vitality.
But that's not even the best part...
Seeing all that internal crud come pouring out of your body is very motivating (in a gross sort of way), but the best part of the Master Cleanse is not something you'll see, but you'll definitely feel it.
I'm talking about the cleansing and restoring of your bodies glandular system. Your bodies glandular system is made up of a series of glands that secrete hormones that regulate and control your bodies most vital functions. Things like your metabolism, sex drive, energy levels, mood, muscle building and fat storing, aging, and much more.
Click Here to know more!
These tiny glands fuel your body.
Thanks to all the chemicals and toxic garbage found in our food, air, and water our glandular system is weak and crippled. These vital glands are not functioning at 100% and that's why so many people today are depressed, over weight, have no energy, and get sick all the time.
They don't have any juice!
The Master Cleanse can restore these vital glands and have them working like they should, and you won't believe what a difference it makes!
Every cell of your body will be bathed with these restoring and feel good hormones
Your metabolism, your mood, your sex drive, your energy levels, and many other important bodily functions will be restored to where they should be. You'll be charged up and bursting with energy!
With all that can be had by spending just 10 days on the Master Cleanse you're probably wondering what the catch is. The truth is the original Master Cleanse was absolutely grueling to get through, most people don't last one day on it.
Click Here to know more!
BURN FAT....
5 TIPS TO BURN YOUR FAT.....
1.Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods."
While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.
As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:
Well... how does THAT work?
Simple: Timing is everything.
And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fatburning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days.
But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.
To know more...Click Here!
2.Can The Sodas
This one is really hard for me. I've been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas... yes, DIET-sodas. Need I say "real" sodas too? They are loaded with sugar.
Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas. What the... ??
Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth.
Here's a personal story: When I cut out the diet-sodas my bodyfat drops like a rock in a pond of clear water.And that's what you need to be drinking: A quart of pure water per 50 lbs of bodyweight a day. I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!
To know more...Click Here!
3.Stay Hungry
Arnold's first movie was "Stay Hungry" (well, after "Pumping Iron" that is). You cannot rest on your butt and stay hungry. You cannot think you've "arrived" and stay hungry. It takes a special person to be hungry... and an even greater one to stay that way.
I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry.
For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... my combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both...
You see, progression -- "forced" progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.
As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps me full for an hour
To know more...Click Here!
4 Cardio Clarity
Hours and hours of cardio a day is not the answer. However, you can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fatloss exercise (weight training... YES!) and it burns off about 400 calories an hour.
What does work is early morning fasting cardio... but you only need 9-15 minutes. I explain the GXP Protocol (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:
To know more...Click Here!
5.Get Raw At Night
Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers because they're sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.
To know more...Click Here!
Yours In Fitness,
Robert
1.Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods."
While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.
As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:
Well... how does THAT work?
Simple: Timing is everything.
And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fatburning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days.
But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.
To know more...Click Here!
2.Can The Sodas
This one is really hard for me. I've been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas... yes, DIET-sodas. Need I say "real" sodas too? They are loaded with sugar.
Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas. What the... ??
Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth.
Here's a personal story: When I cut out the diet-sodas my bodyfat drops like a rock in a pond of clear water.And that's what you need to be drinking: A quart of pure water per 50 lbs of bodyweight a day. I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!
To know more...Click Here!
3.Stay Hungry
Arnold's first movie was "Stay Hungry" (well, after "Pumping Iron" that is). You cannot rest on your butt and stay hungry. You cannot think you've "arrived" and stay hungry. It takes a special person to be hungry... and an even greater one to stay that way.
I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry.
For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... my combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both...
You see, progression -- "forced" progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.
As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps me full for an hour
To know more...Click Here!
4 Cardio Clarity
Hours and hours of cardio a day is not the answer. However, you can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fatloss exercise (weight training... YES!) and it burns off about 400 calories an hour.
What does work is early morning fasting cardio... but you only need 9-15 minutes. I explain the GXP Protocol (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:
To know more...Click Here!
5.Get Raw At Night
Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers because they're sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.
To know more...Click Here!
Yours In Fitness,
Robert
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